About
1-Year Metabolic Transformation & Weight Loss Program The One-Year Program is your most comprehensive, deep-rebuild option. This program is designed to fully restore metabolic health, reverse long-term weight struggles, balance hormones, repair the gut, and build lifelong habits. It’s ideal for clients with chronic inflammation, hormonal disorders, metabolic damage, or ongoing weight loss resistance. What’s Included Full metabolic, hormonal, gut health, and lifestyle mapping We uncover the root causes of metabolic dysfunction and create a long-term, structured plan. Quarterly nutrition phases Rotating, tailored meal protocols that support gut healing, hormone regulation, metabolic repair, and sustainable fat loss. Step-by-step gut healing plan Including digestion support, microbiome balance, inflammation reduction, and improved nutrient absorption. Year-long hormone regulation Cortisol regulation Cycle or peri/menopause support Insulin sensitivity Thyroid support Personalized strength & fitness programming Each phase builds muscle, improves metabolic flexibility, and supports long-term fat loss. Weekly or biweekly coaching High-level accountability, mindset support, nutritional adjustments, lifestyle coaching, and full troubleshooting. Lifestyle transformation Sleep training, stress reduction, nervous system healing, habit-building, and building long-term metabolic resilience. Addiction Guidance Addictions coaching to address underlying habits and create new, healthy coping mechanisms (Because sugar IS an addiction too) What Clients Can Expect Major improvements in body composition Rebuilt metabolism and stronger hormonal balance Improved blood sugar, inflammation, digestion, and energy Sustainable weight loss that lasts Deep confidence, clearer mindset, and long-term lifestyle change A body that feels regulated, energetic, and finally cooperative This is the program for clients who want permanent change—not temporary results.
You can also join this program via the mobile app. Go to the app